Printable PDF · 16 pages · US letter & A4

Self-Care Checklist & Weekly Planner

Self-care idea menu, weekly self-care planner (12 weeks) and a reflection page.

$0.99 one-time · no subscription

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Print as often as you like for yourself, your family or your classroom.
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Why you'll like it

Self-care idea menu (body, mind, social, space)
12 weekly self-care planners
Habit check boxes
Reflection page

What you get

Idea menu
12 weekly planners
Reflection

Pick 2–3 ideas from the menu each week and schedule them.

File details

Format	PDF (opens on any phone, tablet or computer)
Pages	16
Paper size	US letter 8.5 × 11 in · prints on A4 with "fit to page"
Delivery	Instant download after payment
Use	Personal, household and your own classroom
Price	$0.99 one-time

How it works

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Print at homePrint the whole pack or only the pages you need, as many times as you like.

Our 14-day money-back guarantee

If this printable isn't what the page described, contact us within 14 days and we'll refund you in full. Refund policy

Questions

How do I get it?

Instant PDF download (16 letter-size pages) right after purchase. The link stays on your private order page, so you can download it again later.

What paper size is it?

US letter (8.5 × 11 in). On A4 paper, choose "fit to page" when printing.

Can I print it more than once?

Yes — print as many copies as you need for yourself, your household or your own classroom. Please don't resell or share the file.

How was it made?

The pages were designed with Nova's automated layout tools from templates written by our team. No AI-generated images.

What if it's not what I expected?

Email us within 14 days of purchase for a full refund.

I lost my download link. What now?

Send us a message with the email you paid with and we'll send your link again.