Phone out of reach
Studies on attention suggest that even a phone sitting nearby, silenced, can pull at focus. Put it in another room or a bag during study blocks.
Short focused sprints
Work for 25–45 minutes on one task, then take a 5–10 minute break. Decide the task before the timer starts.
Track your grades
Knowing where you stand in each class shows where extra effort pays off most. Check grades weekly, not just before report cards.
Do this today
Do one 25-minute study sprint with your phone in another room, and note how much you got done.